Given that they require spending a lot of time in a confined environment, long-distance flights can be uncomfortable.

Research shows that without enough sleep, the brain cannot function properly.

The quality of your sleep affects your health and eating the wrong things before bed can keep you up during the night.

If you have tried every sleep remedy under the sun and still cannot seem to doze off, it may be because you are eating the wrong foods before bedtime.

When you think about getting the sleep you need, it's understandable that you might focus on how many hours of sleep you get.

When blood flow is slow or sluggish, as can happen in poorly performing leg veins, your leg muscles compensate by helping to power blood up your legs to the heart.